Exercise

Try exercising in the AM. It gets your metabolism going for the day. If you cant in the AM, just try to work out when ya can. I know this time of the year is hard to stay motivated, but we CAN do it! No excuses (is what i tell myself!).

So, i went to a kick boxing class this AM. HIGHLY recommend it. Hard, but it pushes you! Then, i started the day with a salad topped with scrambled eggs. The eggs gave protein, with my veggies, all was good! Then i closed the meal with a piece of chocolate. :) Cant beat that!

Every step you take in the right direction, is a step closer to your goal.

Trekking on..