Do you get overwhelmed with the thought of eating healthy? I do at times, but we must remember that a healthy life along with life in general is a JOURNEY. It takes time to live healthy.
I am jumping right into what i have been learning. I do not want to overwhelm but here is a first step:
Start the morning off with a protein (chicken, eggs, goat cheese, ect) with a vegatable. Starting with a protein and vegatable keeps your insulin levels normal. Starting with sugar in the AM will put your insulin in motion which is not what we want in the AM.
Lunch: try eating more protein and veggies.
Snack between lunch and dinner: Fruit
Dinner: Carb and veggies.
Two hours after dinner: Fruit
Ok so this is a start. It is a good thought to put in the back of your mind. Maybe you are thinking this is really weird. I want to say, hang in there with me. This is the foundation to my blog. I will start explaing more to why we should eat this way in more blogs. Also, i will add small ideas and substitues to different things.
Blessing on this journey.
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kudos Dre! I'm looking forward to watching you learn tons! Let's cook together sometime, eh? ;-)
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