Lactose Intolerant?

I am not lactose intolerant but i do know people who are. I was thinking about about options for people who do not eat dairy or who chose not to. Some options are tofu, which they have different kinds of and to be honest it is not that bad if you cook it with veggies, which is the perfect combination! Tempeh which i am not very familiar with, but is a lot like tofu. click here to learn more http://www.fitsugar.com/Difference-Between-Tofu-Tempeh-1034188.

Also, I LOVE WHOLE FOODS! It is a market of fresh and mostly organic food. A lot like trader joes which is another favorite store of mine! Well, i joined whole foods on facebook and low and behold they had a Vegan recipe! So those who cannot eat dairy, dont fret cuz here is a recipe for you to try (just click it):
http://www.wholefoodsmarket.com/recipes/2851
Any recipes I post feel free to make them your own. Like for this one, you do not have to use tempeh, but try tofu or if you dont do any of those use chicken.

Hope its good!